hormone released by the adrenal glands during vigorous exercise

When we do strenuous activity (physical or mental), or exercise, Cortisol levels rise in order to supply more energy.

But end of the day, when we are retiring to bed, less energy is required, so cortisol levels drop.

So when we wake up, we need more energy, so cortisol levels rise automatically. In pregnant women, cortisol supports development of the fetusĬortisol levels in the body vary throughout the day, following our sleep and waking cycle or the ‘diurnal rhythm’.Cognitive: assists with memory formulation.Regulates metabolism: Manages how our body uses carbohydrates, fats, and proteins consumed as food.Inflammatory response: reduces inflammation.Glucose metabolism: Help in insulin release thereby regulating blood-sugar levels.BP: It plays an important role in achieving salt and water balance, which helps regulate blood-pressure.Stress Response: It boosts energy so that we can handle stress better, and once the stressor is gone, it helps restore balance afterwards.Since its most famous function is Stress Response, it’s called the Stress Hormone, however Cortisol is responsible for several functions in the body which include: The body produces various hormones to manage innumerable functions or processes in the body, on a day-to-day basis. April 25 11:50 2022 by admin Print This Article

Hormone released by the adrenal glands during vigorous exercise